Is CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS, CARROTS AND SCRAMBLED EGG WITH A MADE FROM SCRATCH THAI INSPIRED TAMARIND SAUCE, CHICKEN PAD THAI Low FODMAP?
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Ingredients
Sauce (Water, Brown Sugar, Canola Oil, Garlic, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Salt, Less Than 2% Of: Tamarind, Corn Starch, Ginger, Fish Sauce (Anchovy, Sea Salt), Cilantro, Distilled Vinegar, Lime Juice Concentrate, Lime Oil), Cooked Rice Noodles (Water, Rice Flour, Soybean Oil), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Vegetables (Green Onions, Carrots), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains: Egg, Fish (Anchovy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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