Is TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE Low FODMAP?
Description
Savory, umami-forward profile with balanced saltiness and subtle sweetness; tender protein and a fluffy base contrast with occasional crisp pieces, finished in a glossy, savory sauce. Commonly used for quick weeknight dinners, meal-prep bowls, and reheated lunches; reviewers note consistent flavor, convenient portions, and reliable reheating performance and simple preparation.
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Description
Savory, umami-forward profile with balanced saltiness and subtle sweetness; tender protein and a fluffy base contrast with occasional crisp pieces, finished in a glossy, savory sauce. Commonly used for quick weeknight dinners, meal-prep bowls, and reheated lunches; reviewers note consistent flavor, convenient portions, and reliable reheating performance and simple preparation.
Ingredients
Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots, Peas, Cooked Scrambled Whole Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid (Ingredient To Maintain Quality)), Salt, Sauce And Chicken: White Meat Chicken, Water, Green Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Garlic, Chicken Broth, Sesame Oil, Corn Starch, Salt, Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Potassium Chloride, Caramel Color, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Lime Juice Concentrate, Chicken Stock, Natural Flavor, Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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