Is TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE Gluten Free?
Description
Savory, umami-forward profile with balanced saltiness and subtle sweetness; tender protein and a fluffy base contrast with occasional crisp pieces, finished in a glossy, savory sauce. Commonly used for quick weeknight dinners, meal-prep bowls, and reheated lunches; reviewers note consistent flavor, convenient portions, and reliable reheating performance and simple preparation.
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Why it's a maybe for gluten free
- oat fiber
oat fiber
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, umami-forward profile with balanced saltiness and subtle sweetness; tender protein and a fluffy base contrast with occasional crisp pieces, finished in a glossy, savory sauce. Commonly used for quick weeknight dinners, meal-prep bowls, and reheated lunches; reviewers note consistent flavor, convenient portions, and reliable reheating performance and simple preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots, Peas, Cooked Scrambled Whole Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid (Ingredient To Maintain Quality)), Salt, Sauce And Chicken: White Meat Chicken, Water, Green Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Garlic, Chicken Broth, Sesame Oil, Corn Starch, Salt, Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Potassium Chloride, Caramel Color, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Lime Juice Concentrate, Chicken Stock, Natural Flavor, Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Natural Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE is available at 15 retailers
About this product
Frozen Meal · Frozen