Is Amazon Brand - Happy Belly Sweet & Spicy Trail Mix, 40 Ounce Vegetarian?

Ingredients

Peanuts, Butter Toffee Peanuts (Peanuts, Sugar, Butter (Milk), Salt), Cajun Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (Salt, Spices (Includes Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color)), Salt, Beet Powder (Color), Turmeric (Color)), Toasted Corn (Corn, High Oleic Canola Oil, Corn Oil, Salt), Honey Sesame Sticks Enriched Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating Sucrose, Honey, Wheat Starch, Bulgur Wheat, Water, Tack Blend Maltodextrin, Xanthan Gum, Salt, Beet Powder (Color), Turmeric (Color), Almonds, Spicy Seasoning Salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide (Less Than 2% To Prevent Caking)), Vegetable Oil May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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