Is Ambachtelijke eierkoeken Low FODMAP?
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Ingredients
TARAEbloen, suiker, water, scharrelEI 13,8, magere MELKpoeder, rijsmiddelen: E450 en E503, 50JRbloem, raapzaadolie, neelverbeteraar: E300, glucosestroop, zout, enzyn, natuurlijk aroma. E = Door EU goedgekeurde hulpstoffen 2258243 002369 Jumbo Supermarkten B.U. 5462 CE Ueghal Jumbo.com 23.05.25
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.