Is AMERICAN POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS [EGG YOLKS, SALT], DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES] SALT, MODIFIED WHEAT STARCH, GUAR GUM, CITRIC ACID, XANTHAN GUM), WATER, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, COLOR [YELLOW 5]), CELERY, DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC. SPICES), EGGS, RED BELL PEPPERS, ONIONS, POTASSIUM SORBATE (TO RETARD SPOILAGE), SALT, GRANULATED ONION, SPICE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.