Is Amino Recovery Low FODMAP?
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Ingredients
Citric Acid, Blood Orange Flavor with Other Natural Flavors, Reb M from Fermented Sugar Cane (as OnoSweet™), Purified Acacia Hydrolysate (as Sukre"), Citric Acid, Natural Flavors, Malic Acid, Stevia Leaf Extract, Sodium Citrate, Beet Juice Powder and Turmeric Oleoresin (for Color), Medium Chain Triglycerides, Silicon Dioxide, Calcium Silicate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.