Is Amisa Organic Gluten Free Seeded Breakfast Rolls Dairy Free?

Ingredients

Water, Corn Starch*, Wholegrain Amaranth Flour*, Natural Rice Sourdough* (Rice Flour*, Water), Linseed* (3%), Sunflower Seeds* (3%), Sesame* (3%), Sunflower Oil*, Rice Flour*, Psyllium Seed Husks*, Apple Fibre*, Pea Protein, Dextrose*, Yeast*, Sea Salt, Thickener: Guar Gum*, Xanthan Gum, Spices*, *= Certified Organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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