Is Amisa Organic Gluten Free Seeded Breakfast Rolls Vegetarian?

Ingredients

Water, Corn Starch*, Wholegrain Amaranth Flour*, Natural Rice Sourdough* (Rice Flour*, Water), Linseed* (3%), Sunflower Seeds* (3%), Sesame* (3%), Sunflower Oil*, Rice Flour*, Psyllium Seed Husks*, Apple Fibre*, Pea Protein, Dextrose*, Yeast*, Sea Salt, Thickener: Guar Gum*, Xanthan Gum, Spices*, *= Certified Organic ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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