Is Amor Goloso Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural orange flavour
lemon
milk
milk proteins
skimmed milk powder

natural orange flavour

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Eggs, Icing (31%) [sugar, Fully Hydrogenated Vegetable Fat (coconut, Palm Kernel) In Variable Proportion, Skimmed Milk Powder, Whey (milk) Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring, Artificial Strawberry Flavoring], Sugar, Potato Starch, Corn Starch, Palm Fat, Sunflower Oil, Glucose Syrup, Humectant: Glycerol, Invert Sugar Syrup, Milk Proteins, Guar Seed Flour, Xanthan Gum, Sugar Sprinkles (3.8%) [sugar, Rice Starch, Glucose Syrup, Rice Flour, Polishing Agent: Carnauba Wax (e903), Radish, Lemon, Blackcurrant], Emulsifiers: Lactic Acid Esters Of Mono- And Diglycerides, Polypropylene Glycol Esters Of Fatty Acids, Raising Agents: Disodium Diphosphate, Sodium Carbonate, Preservative: Potassium Sorbate, Soy Flour, Artificial Flavours, Stabilizer: Pentasodium Triphosphate (e451), Anti-caking Agent: Silicon Dioxide (e551), Cochineal Extract, Natural Orange Flavour, Salt. Contains Egg, Milk and Soy. It may also contain Hazelnuts, Walnuts, Pecan Nuts, Cashew, Pistachio Nuts and Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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