Is Ample K Vanilla Cinnamom Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
grass-fed whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut Oil, High Oleic Sunflower Oil, Grass-Fed Whey Protein Concentrate, Chicory Root Fiber, Egg White Protein, Medium Chain Triglycerides, Pea Protein, Acacia Fiber, Macadamia Nut Oil, Natural Flavors, Sunflower Lecithin, Dried Honey, Sea Salt, Organic Wheatgrass, Cinnamon, Lemon Juice Powder, Organic Guar Gum, Organic Barley Grass, Probiotic Blend (L. acidophilus, L. paracasei, B. lactis, B. infantis, L. rhamnosus, Bacillus coagulans), Monk Fruit Extract, Stevia Extract. VITAMINS AND MINERALS: Calcium Citrate, Potassium Bicarbonate, Magnesium Citrate, Vitamin D3. CONTAINS: Milk, Coconut, Macadamia Nut, and Egg.

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