Is Amrita Paleo Superfood Energy Bars Variety 10 Pack - Soy-Free, Dairy-Free, Non-GMO Certified - Vegan, Raw and Kosher, Clean Fuel for Athletes - 5 Unique Flavors Low FODMAP?
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Ingredients
Organic Date Paste, Dried Fruit (Dependent On Flavor, Chocolate Maca Contains Organic Cacao Powder), Organic Sunflower Seeds, Sunflower Seed Butter, Organic Sesame Seeds, Tahini, Organic Chia Flour, Organic Chia Seeds, Shredded Unsweetened Coconut, Organic Brown Rice Protein, Himalayan Pink Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.