Is Amrita Paleo Superfood Energy Bars Variety 10 Pack - Soy-Free, Dairy-Free, Non-GMO Certified - Vegan, Raw and Kosher, Clean Fuel for Athletes - 5 Unique Flavors Gluten Free?


Ingredients
Organic Date Paste, Dried Fruit (Dependent On Flavor, Chocolate Maca Contains Organic Cacao Powder), Organic Sunflower Seeds, Sunflower Seed Butter, Organic Sesame Seeds, Tahini, Organic Chia Flour, Organic Chia Seeds, Shredded Unsweetened Coconut, Organic Brown Rice Protein, Himalayan Pink Salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.