Is Amrita Paleo Superfood Energy Bars Variety 10 Pack - Soy-Free, Dairy-Free, Non-GMO Certified - Vegan, Raw and Kosher, Clean Fuel for Athletes - 5 Unique Flavors Vegan?


Ingredients
Organic Date Paste, Dried Fruit (Dependent On Flavor, Chocolate Maca Contains Organic Cacao Powder), Organic Sunflower Seeds, Sunflower Seed Butter, Organic Sesame Seeds, Tahini, Organic Chia Flour, Organic Chia Seeds, Shredded Unsweetened Coconut, Organic Brown Rice Protein, Himalayan Pink Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.