Is Amrita Paleo Superfood Energy Bars Variety 10 Pack - Soy-Free, Dairy-Free, Non-GMO Certified - Vegan, Raw and Kosher, Clean Fuel for Athletes - 5 Unique Flavors Vegetarian?


Ingredients
Organic Date Paste, Dried Fruit (Dependent On Flavor, Chocolate Maca Contains Organic Cacao Powder), Organic Sunflower Seeds, Sunflower Seed Butter, Organic Sesame Seeds, Tahini, Organic Chia Flour, Organic Chia Seeds, Shredded Unsweetened Coconut, Organic Brown Rice Protein, Himalayan Pink Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.