Is Amul vegie burger patty Low FODMAP?

Ingredients

SOULS SPotatoes (53%), Vegetables (18%) [Peas, Carrot, Sweet Corn], Bread Crumbs [Wheat Flour, Yeast, Common Salt, Sugar, Preservative (Calcium Propionate), Acidity Regulator (Acetic Acid)], Edible Vegetable Oil (Refined Palmolein Oil), Batter [Wheat Flour, Starch, Maize Flour, Common Salt, Stabilizer (Sodium Carboxymethyl Cellulose)], Rice Flakes, Corn Flour, Common Salt, Red Chilli Flakes, Dehydrated White Onion Powder, Dehydrated Garlic Powder, Parsley Leaves. INGRÉDIENTS: Pommes de terre (53%), légumes (18%) [Petits Pois, Carottes, Maïs Doux], Chapelure [Farine de Blé, Levure, Sel Commun, Sucre, Conservateur (Propionate de Calcium), Régulateur d'Acidité (Acide Acétique)], Huile Végétale Comestible (Huile de Palmoléine Raffinée), Pâte [Farine de Blé, Amidon, Farine de Maïs, Sel Commun, Stabilisant (Carboxyméthylcellulose Sodique)], Flocons de Riz, Farine de Maïs, Sel Commun, Flocons de Piment Rouge, Poudre d'Oignon Blanc Déshydraté, Poudre d'Ail Déshydraté, Feuilles de Persil. Allergen Warning: Contains wheat gluten. This product is made in a facility that processes food containing peanuts, tree nuts, sesame seeds, mustard seeds, soy based products, milk and milk products. Avertissement d'allergène: Contient du gluten de blé. Ce produit est fabriqué dans un établissement qui traite des aliments contenant des arachides, des fruits à coque, des graines de sésame, des graines de moutarde, des produits à base de soja, du lait et des produits laitiers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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