Is Amylu Breakfast Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
dried citrus pulp
white cheddar cheese
pork
uncured bacon
vinegar
milk
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Raised Without Antibiotics, Uncured Bacon (pork, Water, Sea Salt, Celery Powder), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions, Contains 2% Or Less Of: Kosher Salt, Spices, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Parsley, Dried Citrus Pulp, Maple Extract, Extract Of Rosemary, Vinegar. Contains Milk, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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