Is Amy's Black Bean & Cheese Burrito, Black Bean & Cheese Vegan?

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC RICE, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC CORNSTARCH, ORGANIC TAPIOCA STARCH, ORGANIC SPICES, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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