Is Amy's Bowls Mac and 3 Cheese With Cauliflower Dairy Free?

Ingredients

Organic rice pasta (organic rice flour, water), organic low-fat milk, organic cauliflower, white cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), Monterey Jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), butter (cream, salt), organic rice flour, organic sweet rice flour, filtered water, organic yellow onions, Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tapioca starch, sea salt, organic extra virgin olive oil, organic agave nectar, mustard powder, organic high oleic safflower and/or sunflower oil, organic potatoes, yeast, organic potato flour, spices, organic rice bran extract. Contains milk. Individuals with food allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame, and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish, or eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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