Is Amys Bowls Sweet & Sour - 9 Oz Dairy Free?

Ingredients

Organic Brown Rice, Organic Quinoa, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Pineapple Juice, Organic Brown Rice Vinegar (Water, Organic Brown Rice, Koji Spores), Filtered Water, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Broccoli, Organic Butternut Squash, Organic Cane Sugar, Sugar Snap Peas, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Bell Peppers, Organic Orange Juice, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Cornstarch, Toasted Sesame Seeds, Sea Salt, Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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