Is Amy's Enchilada Mole With White Cheddar & Monterey Jack Cheese Low FODMAP?

Ingredients

Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Yellow Onions, Organic Zucchini, Organic High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Brown Sugar, Spices, Chocolate Liquor (processed With Alkali), Organic Milk, Culture, Salt, Annatto (color), Enzymes (without Animal Enzymes Or Rennet), Sea Salt, Organic Bittersweet Chocolate (organic Cacao Beans, Organic Sugar, Organic Cocoa Butter), Sunflower Lecithin, Organic Toasted Sesame Seeds, Organic Roasted Pumpkin Seeds, Organic Almonds, Organic Raisins, Organic Garlic, Organic Cashews, Organic Black Pepper. Contains Milk, Sesame and Tree Nuts (Almonds and Cashews).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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