Is CHICKEN ENCHILADAS 2 CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN Low FODMAP?

Ingredients

CHICKEN ENCHILADAS: CHICKEN ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], SPICES, CHICKEN BROTH FLAVOR [CHICKEN BROTH, FLAVOR, SALT], DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MILK: MILK (VITAMIN D3 ADDED), COOKED RICE: COOKED RICE (WATER, RICE), CREAM, WATER, CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM: SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS: BLACK BEANS, RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SALT, SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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