Is Amy's Gluten and Dairy Free Rice Frozen Macaroni and Cheese - 8oz Vegan?

Ingredients

organic rice pasta (organic rice flour, filtered water), filtered water, organic vegan cheddar-style cheeze (filtered water, organic potato and corn starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple], organic annatto extract [color]), organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple]), organic sweet rice flour, organic high oleic safflower and/or sunflower oil, sea salt, organic nutritional yeast, organic mustard seed powder, organic annatto (color). includes sunflower seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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