No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Is Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Description

A single-serve frozen bowl offering a rich, creamy savory profile and smooth, saucy texture that coats tender, slightly firm bites. Commonly used as a quick microwave lunch, snack, or side. Reviewers praise flavor and convenience but note occasional uneven heating, texture variation, and concerns about portion size and value overall.

Ingredients

Organic Rice Pasta (Organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Butter (Cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And/Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz | Spoonful