No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Is Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Description

A single-serve frozen bowl offering a rich, creamy savory profile and smooth, saucy texture that coats tender, slightly firm bites. Commonly used as a quick microwave lunch, snack, or side. Reviewers praise flavor and convenience but note occasional uneven heating, texture variation, and concerns about portion size and value overall.

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Ingredients

Organic Rice Pasta (Organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Butter (Cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And/Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz is available at 9 retailers

Whole FoodsAlbertsonsVonsJewel-OscoSafewayVitacostTargetHarris TeeterGiant Eagle

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryUmami
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Dairy Free? Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz | Spoonful