Is Amy's Gluten Free Tofu Scramble Breakfast Wrap Vegetarian?

Ingredients

Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Sat, Organic Spices), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Potato Starch, Organic Mushrooms, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed Safflower Andor Sunflower Oil, Organic Cane Sugar, Organic Sweet Rice Flour, Sea Salt, Organic Garlic, Inactive Yeast, Spices. Contains Soy. Made In A Facility That Also Processes Foods Containing Wheat, Milk, Seeds (including Surfower Seeds) And Tree Nuts (but No Peanuts. In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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