Is Amy's Hearty Minestrone with Vegetables Organic Soup, 14.1 oz, (Pack of 12) Gluten Free?

Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Zucchini, Organic Spinach, Organic Green Beans, Organic Leeks, Organic Celery, Organic Turnips, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Semolina, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Organic Black Pepper, Organic High Oleic Safflower, Sunflower Oil, Contains Wheat, This Product Is Made In A Facility That Processes Foods Containing Milk, Soy, Tree Nuts And Seed (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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