Is Amys Kitchen Amy's Ranchero Breakfast Burrito Dairy Free?
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Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tofu (Filteredwater, Organic Soybeans, Magnesium Chloride), Organic Whole Wheat Flour, Organic Blackbeans, Organic Roasted Red Potatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Onions, Organic Tomato Pur E, Organic Tomatoes, Organic Bellpeppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Extra Virgin Olive Oil, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Organic Nonfatdry Milk), Organic Corn, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organicagave Syrup, Organic Garlic, Spices, Organic Green Chiles, Nutritional Yeast, Organicdistilled Vinegar, Organic Cane Sugar, Organic Black Pepper, Organic Cilantro, Organicbalsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Contains Wheat, Milk And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.