Is Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 397g Low FODMAP?

Ingredients

Vegan, Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Chickpeas, Organic Sweet Peppers, Organic Courgettes, Organic Kale, Organic Brown Rice, Organic Mushrooms, Organic Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 397g is available at 5 retailers

About this product

Soup · Can