Is Amy's Kitchen Indian Mattar Paneer Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
paneer cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Basmati Rice, Organic Onions, Organic Peas, Organic Chickpeas, Filtered Water, Paneer Cheese, Milk, Organic Diced Tomatoes, Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

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