Is Amy's Kitchen Indian Mattar Paneer Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato puree
paprika
organic diced tomatoes

organic tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Basmati Rice, Organic Onions, Organic Peas, Organic Chickpeas, Filtered Water, Paneer Cheese, Milk, Organic Diced Tomatoes, Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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