Is Amy's Kitchen Made With Indian Golden Lentil Soup Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic tomato puree

organic tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, VEGETABLES (ORGANIC CARROTS, ORGANIC TOMATO PURÉE, SHALLOTS, ORGANIC GARLIC) (13%), ORGANIC YELLOW SPLIT PEAS (6%), ORGANIC RED LENTILS (5%), ORGANIC OLIVE OIL, ORGANIC GINGER PURÉE (WATER, ORGANIC GINGER), SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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