Is Amy's No Chicken Noodle Soup, 14.1 oz (Pack of 12) Vegetarian?

Ingredients

Filtered Water, Organic Onions, Organic Noodles (Organic Semolina Flour, Water), Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Celery, Organic Leeks, Hydrolyzed Corn And Soy Protein, Organic High Oleic Safflower, Sunflower Oil, Spices, Yeast Extract, Contains Wheat And Soy, This Product Is Manufactured In A Facility That Produces Foods Containing Milk, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs & Spices (No Hidden), Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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