Is Amy's Organic Gluten Free Low Fat Black Bean Vegetable Soup - 14.5oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic black pepper
  • organic garlic

organic black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Earthy, mildly seasoned broth with tender vegetable chunks and a thick, spoonable texture; reviewers commonly describe a home-style, comforting taste though some call it bland. Typical uses include quick warmed lunches, light dinners, pairing with bread or rice, or as a simple side heated on stovetop or in microwave occasionally.

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Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower, Sunflower Oil, Organic Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containng Wheat, Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Leels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

Check Amy's Organic Gluten Free Low Fat Black Bean Vegetable Soup - 14.5oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Amy's Organic Gluten Free Low Fat Black Bean Vegetable Soup - 14.5oz is available at 25 retailers

AlbertsonsAmazonBillion VeganCentral MarketFry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThrive MarketUnited SupermarketsVitacostVonsWhole FoodsYummy

About this product

Soup · Can

Flavor
EarthySavoryMild
Texture
Chunky
Commonly used for
SoupLunchMeal Prep