Is Amy's Organic Vegetarian Beans, 15 oz (Pack of 12) Dairy Free?

Ingredients

Organic White Bean, Filtered Water, Organic Tomato Puree, Organic Evaporated Cane Juice, Organic Onions, Sea Salt, Organic Maple Syrup, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Organic Ground Mustard Seed, Organic Grain Vinegar (distilled From Organic Corn), Organic Apple Cider Vinegar, Organic Black Pepper, This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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