Is Amy's Red Bean & Vegetable Organic Soups, Red Bean & Vegetable Gluten Free?

Ingredients

FILTERED WATER, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC KIDNEY BEANS, ORGANIC DICED TOMATOES, ORGANIC CARROTS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC GREEN ONIONS, ORGANIC TOMATO PUREE, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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