Is Amy's Refried Beans With Green Chiles, 15.4 oz (Pack of 12) Vegetarian?
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Ingredients
Organic Pinto Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomatoes, Organic High Oleic Safflower, Sunflower Oil, Organic Green Chiles, Sea Salt, Organic Garlic, Organic Spices, This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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