Is Amys Sonoma Veggie Burger Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa*, Gluten Free Oats*†, Walnuts*, Mushrooms*, Potatoes*, Garbanzo Bean Flour*, Onions*, Sea Salt, Celery, Carrots*, Garlic*, Safflower And/or Sunflower Oil*. *organic. Contains Tree Nuts (walnuts).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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