Is Amy's Soups Made With Organic Lentils And Swiss Chard With Harissa - Lentil and Chickpea Gluten Free?

Ingredients

Filtered Water, Organic Tomato Pur�e, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Pur�e, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric. Includes Sesame Seeds. This Product Is Made In A Facility That Processes Food Containing Wheat, Milk, Soy, Tree Nuts And Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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