Is Amy's Vegan Organic Potatoes, Peas & Tofu Frozen Indian Samosa Wrap - 5oz Low FODMAP?
Description
Frozen samosa offers a savory, mildly spiced flavor with aromatic notes and a flaky, crisp exterior that gives way to a soft, tender interior. Commonly used as a quick snack, appetizer, or side, shoppers note convenience, satisfying portion size, and variable crispness depending on reheating method, with varied reheating notes.
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Why it's not low FODMAP
- organic garlic
- mango powder
- organic onions
- organic soybeans
- organic tofu
- organic peas
- organic whole wheat flour
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Frozen samosa offers a savory, mildly spiced flavor with aromatic notes and a flaky, crisp exterior that gives way to a soft, tender interior. Commonly used as a quick snack, appetizer, or side, shoppers note convenience, satisfying portion size, and variable crispness depending on reheating method, with varied reheating notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Potatoes, Organic Unbleached Wheat Flour, Organic Tomatoes, Filtered Water, Organic Onions, Organic Whole Wheat Flour, Organic Peas, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Sea Salt, Spices, Organic Garlic, Organic Wheat Gluten, Mango Powder, Organic Jalapeno Peppers, Turmeric, Organic Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Amy's Vegan Organic Potatoes, Peas & Tofu Frozen Indian Samosa Wrap - 5oz is available at 9 retailers
About this product
Bread · Frozen