Is Anahola Granola Chocolate Chip Bars, 8 Count Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ANAHOLA GRANOLA (WHOLE GRAIN ROLLED OATS, HONEY, UNSWEETENED COCONUT, SUNFLOWER SEEDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILLA), HONEY, BUTTER, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), MACADAMIA NUTS, BROWN RICE CRISPS (BROWN RICE FLOUR, CANE SUGAR, SEA SALT, MOLASSES), PURE VANILLA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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