Is Anastasia Rum Coconut Patties, Dark Chocolate Coating Vegetarian?
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Ingredients
SUGAR, CORN SYRUP, COCONUT, INVERT SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NON-FAT MILK POWDER, PALM OIL SOY LECITHIN (AN EMULSIFIER), EGG ALBUMEN, CORN STARCH, JAMAICA RUM, INVERTASE, SALT VANILLA, NATURAL & ARTIFICIAL FLAVORS, FD&C COLORS INCLUDING YELLOW #5, BLUE #1, RED #40, YELLOW #6, AND SODIUM METABISULFITE (AS A PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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