Is Ancient Awakenings, Plain Coconut Kefir GERD Friendly?
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Why it's a maybe for GERD friendly
- living organic milk kefir grains
living organic milk kefir grains
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Coconut Milk (Organic Coconut, Purified Water,,ganic Guar Gum), Living Organic Milk Kefir Grains, Billions Of Live/active Probiotic Cultures
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid