Is ANCIENT GRAIN COOKIES, HONEY Dairy Free?
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Ingredients
ORGANIC FLOUR BLEND (ORGANIC MILLET, ORGANIC SORGHUM, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC PALM OIL, ORGANIC RAW CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC BROWN SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC HONEY, NATURAL FLAVOR, SEA SALT, BAKING SODA, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), ORGANIC SUNFLOWER LECITHIN, NATURAL MIXED TOCOPHEROLS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.