Is ANCIENT GRAIN Vegetarian?

Ingredients

ORGANIC SUPER SPROUTED WHOLE WHEAT FLOUR, WATER, ANCIENT SOAKER [CHIA SEEDS, FLAX SEEDS, MILLET SEEDS, QUINOA], PREFERMENT DOUGH [UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, NATURAL DOUGH CONDITIONER (WHEAT GLUTEN, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), MALT DIASTATIC (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), DRY YEAST], VITAL WHEAT GLUTEN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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