Is ANCIENT GRAINS BREAD Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FLOUR, SUGAR, HYDRATED ANCIENT GRAINS (FLAX SEED, ORGANIC AMARANTH, ORGANIC QUINOA, CHIA SEEDS, BARLEY FLAKES, SUNFLOWER SEEDS, PUMPKIN SEED, WHOLE RYE KERNELS, MILLET) WHEAT GLUTEN, HONEY, SOYBEAN OIL, CRACKED WHEAT AND 2% OR LESS OF THE FOLLOWING MALTED WHEAT FLAKES, LACTIC ACID, SEA SALT, BUCKWHEAT, GROATS, YELLOW CORN FLAKES, NUTAL FLAVOR,)CONTAINS 2% OR LESS OF THE BLOWING YEAST, MONOGLYCERIDES, GUAR GUM, MALTED WHEAT FLOUR, WHEAT ENZYMES, CORN SYRUP SOLIDS, ASCORBIC ACID (VITAMIN C).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.