Is ANCIENT GRAINS & FLAX PITA CHIPS Vegetarian?
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Ingredients
PITA BREAD (UNBLEACHED WHEAT FLOUR, ANCIENT GRAIN BLEND [WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR], WHEAT BRAN, FLAXSEED, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, YEAST, BARLEY MALT FLOUR), EXPELLER PRESSED SUNFLOWER SEED OIL (MIXED TOCOPHEROLS AND ROSEMARY EXTRACT [ADDED TO MAINTAIN FRESHNESS]), SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.