Is ANCIENT HARVEST, ANCIENT GRAIN NUTRITION BAR Gluten Free?

Ingredients

PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, RICE FLOUR), CHICORY ROOT INULIN, BROWN RICE SYRUP, ALMOND BUTTER, ALMONDS, LENTILS, ANCIENT GRAINS (QUINOA, AMARANTH, MILLET), SUNFLOWER OIL, GARDEN VEGETABLE MIX (DEHYDRATED VEGETABLES (TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CELERY LEAVES, GARLIC), CARROT POWDER, SPICE), VEGETABLE GLYCERINE, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), ROSEMARY EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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