Is Ancient Harvest Quinoa Mac & Cheese Supergrain White Cheddar Box - 6.5 Oz Gluten Free?

Ingredients

Gluten Free, Organic Pasta (Organic Corn Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Whey, Organic Cheddar Cheese (Dehydrated) (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Corn Starch, Salt, Natural Flavors (From Milk), Sodium Phosphate, Citric Acid, Lactic Acid Powder (Lactic Acid, Calcium Lactate))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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