Is Ancient Harvest Quinoa Supergrain Mac & Cheese Sharp Cheddar 6.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • organic cheddar cheese
  • cheese sauce mix
  • from milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Gluten Free, Organic Pasta (Organic Corn Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Whey, Organic Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Corn Starch, Salt, Natural Flavors (From Milk), Sodium Phosphate, Organic Annatto Extract (Color), Citric Acid, Lactic Acid, Calcium Lactate)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Ancient Harvest Quinoa Supergrain Mac & Cheese Sharp Cheddar 6.5 oz is available at 3 retailers

ShopRiteWalmartThe Fresh Grocer

About this product

Pasta · Dried

Flavor
SavoryRichButtery
Texture
Creamy
Commonly used for
Meal PrepLunchSide Dish