Is Ancient Nutrition SBO Probiotics Gut Restore Low FODMAP?
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Ingredients
Magnesium, Zinc, SBO Gut Restore Probiotic Blend (Saccharomyces Boulardii, Bacillus Coagulans, Bacillus Clausii, Bacillus Subtilis), Organic Fermented Botanical Blend (Organic Fermented Licorice Root, Organic Fermented Marshmallow Root), Organic Mushroom Blend (Organic Turkey Tail Mycelium, Organic Shiitake Mycelium, Organic Reishi Mycelium, Organic Maitake Mycelium, Hypromellose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.